Welcome to Simple Life Counseling! 

 

As a dedicated mental health counselor, my mission is to help you navigate life’s challenges by offering a safe, supportive, and non-judgmental space. Whether you’re experiencing anxiety, depression, stress, or just looking to improve your well-being, I work with an eclectic and holistic approach, tailored to your unique needs. Together, we’ll explore solutions that empower you to foster growth and resilience.

 

I believe in an individualized approach to healing and growth. My practice is rooted in Cognitive Behavioral Therapy (CBT), but I also embrace a holistic and eclectic philosophy. This means I consider the whole person—mind, body, and spirit—tailoring sessions to meet your unique needs.

 

Whether you're facing anxiety, depression, life transitions, or other challenges, I aim to provide a safe and compassionate space where you can explore your thoughts and emotions. Together, we’ll work towards meaningful change, using proven techniques and personalized strategies to help you achieve balance and resilience.

 

Let’s walk this journey of healing and self-discovery together.

 

 

 

 

I offer counseling for individuals, couples, and families struggling with any variety of concerns. These include depression, anxiety, stress management, self-esteem/body image issues, pain management, post-partum, and relationship issues.

 

 Please do not hesitate to take the first step in healing, contact me today for a free 15 minute consultation!

 

 

 

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If you are in need of immediate assistance or are in crisis, please contact:
 

Lifeline of Central Florida
407-425-2624

 

In case of emergency call 911.

 

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